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What the F*ck is Funfulness? Amy Polly on Mindfulness That Actually Works
Manage episode 483017603 series 3609130
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"We really need to break the mould of what we see as a mindfulness teacher." – Amy Polly
Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement born from rebellion and rooted in realness, to empower women to show up boldly and live without apology.
In this episode, Wendy is joined by Amy Polly; mindfulness teacher, TEDx speaker, former firefighter, and proud founder of the Funfulness movement. Amy shares her journey from burnout to boldness, the toxic dynamics she’s experienced in the workplace, and how her neurodivergence has become a source of inspiration for a mindfulness revolution.
Amy is here to tell us that where midnfulness is concerned, you get to do it your way; loudly, vibrantly, and in the brightest pink dress you own.
In This Episode – Amy & wo0 Discuss:
- Why mindfulness needs a makeover – how Funfulness is changing the game
- Creating safe spaces for neurodivergent minds (because joy is central to focus)
- The truth about being a woman in business – why it’s brilliant and brutal
- Being a business-owning single mum
- Why your flow state might not look “zen” – but it’s still very bloody valid!
About Amy Polly:
Amy is a mindfulness teacher, TEDx speaker, founder of the Funfulness movement, and all-round creative powerhouse. With a background in finance and emergency services, she now uses her platform to challenge the stereotypes around mindfulness, empower neurodivergent women, and create inclusive wellbeing practices rooted in joy.
Connect with Our Guest: Amy Polly
- Website: amypolly.com
- Instagram: @thisisamypolly
- TEDx Talk: Watch Amy’s TEDx
Connect with wo0:
- wo0 on Linkedin: Wendy (wo0) Gannon
- wo0 on the ‘gram: @wo0photography
- Subscribe to newsletter
Work with wo0:
- About wo0
- Want a photoshoot? Book a chat
This is a Decibelle Creative original podcast
- Need some support to *actually* launch that podcast? Meet Buckers… / Linkedin: Annabelle (Buckers) Buckland
- Instagram: @decibelle_creative / Linkedin: Decibelle Creative
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A quick word from the host & producer…
“We get it - podcasters bang on about subscribing, ratings and reviews all the time. But why bother? Well - because it genuinely makes a HUGE difference to shows like ours - shows that have been made with unbelievable amounts of love, intention and hard work, usually without the help of big advertising budgets…
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Join the Female Five Million Movement
‘Dont F**king Tell Me What To Wear Or How To Run My Business’ on the wo0 pod is more than just a podcast—it’s part of a movement…
Follow Female Five Million and get involved in the movement:
- Search ‘Female Five Million’ on Linkedin
- Instagram: @female.five.million
- Follow & support the project on Kickstarter
- Buy the Female Five Million Coffee Table Book! The second edition is in production and will be available to pre-order soon - make sure you’re subscribed to the wo0 Photography newsletter for updates!
Female Five Million is an unapologetic celebration of women who’ve faced male to female abuse, broken free, and are now thriving on their own terms. This is a story of empowerment and resilience against abuse and toxicity from men, in business and beyond. This is a multi-faceted project made up of two empowering photoshoots, conversations, research, exhibitions, art and a beautiful coffee table book.
“This project is deeply personal to me because I’ve been there. I know what it’s like to suffer domestic, sexual, financial, mental abuse and general misogyny in the workplace and my private life. I’ve been there but I’ve also found the strength to rise above and overcome it.
By speaking openly about my experiences, I’ve met so many incredible women who’ve faced similar challenges, yet they’ve come out the other side stronger, smarter, (more hilarious) and more determined than ever.
We're not just survivors, we're f*cking queens, and our stories deserve to be told.” - Wendy Gannon, Female Five Million Founder.
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