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#75HARD vs. Rachel Droege: What's the point?
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In this episode of The Good Seed Podcast, Rachel and Ally sit down for a raw and real conversation all about 75 HARD—the viral mental toughness program that’s transformed Rachel’s mindset, habits, and overall life. As someone who’s completed it multiple times (and started over more than once), Rachel breaks down what it actually takes to finish 75 HARD and why she keeps coming back to it year after year—even in 20-degree weather at midnight.
Ally, who’s never done the challenge (and is proud of it), brings the balance of humor, skepticism, and curiosity—asking the questions everyone wants to know. From personal growth to discipline, excuses, confidence, and everything in between, this is one of the most honest conversations they’ve had yet.
What You’ll Learn in This Episode:
- What 75 HARD really is—and why it’s not just a fitness challenge.
- The structure and rules of the program, and how each element builds mental toughness.
- Why Rachel believes discipline is the ultimate self-love and how it resets every area of her life.
- The connection between self-confidence and keeping promises to yourself.
- How structure and non-negotiables can actually bring freedom.
- Ally’s hilarious take on why she’s not doing it… at least not until her kids move out.
From mindset reframes and motivational mic drops to moments that’ll make you laugh out loud, this episode is packed with the truth about what it really takes to grow.
Thinking about starting 75 HARD? Rachel shares exactly where to begin—and why “trying” isn’t enough.
Tune in now & let us know your favorite takeaway!
Learn all about it from Andy's podcast, Real AF, episode 208: https://podcasts.apple.com/us/podcast/208-75hard-livehard-winning-the-war-within-unlocking/id1012570406?i=1000546696601
Follow The Good Seed Podcast on Instagram @TheGoodSeedMedia
🤎 Special thanks to our recording studio, Pixel Photo Studio, for providing the perfect space to bring this podcast to life. If you’re looking for a high-quality photography or recording experience, check them out: https://www.pixelcorp.co
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