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#21: STOP Doing Those 6 Things as They are Sapping Your Energy
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Increase your energy and overall well-being. Revitalized. Recharged. And ready to thrive.
Do you often feel exhausted, even after a full night’s sleep? The culprit might not be a lack of rest but certain things that are silently draining your energy.
Boosting energy by increasing the intensity, putting in new routines, or fitting in that workout are great additions. But if you keep adding things in and never look for leaks in your energy pipeline, you will never feel more energetic.
Today’s The Energy Podcast episode will give you 3 things that drain your mental energy and 3 things that drain your physical energy.
By stopping these energy-sapping habits, you'll open up space for positivity and well-being. It's all about making conscious choices that uplift and energize you. So that you can feel more energetic than ever.
So, tune in!
Links mentioned in this episode:
v Accelerate with Anna Community
v #20 Overwhelmed? Here’s 3 Things That Will Help You Find Peace
If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!
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