Episode 26: When You Just Don’t Wanna: Recovery In A Motivation Slump Food Shrinks podcast

Feeling like you're slogging through sludge in your recovery? You're not alone. In this vulnerable and validating episode, the Shrinks get real about what to do when the motivation to stay on track just… isn’t there. From functional freeze to emotional flatness, we unpack what it means when everything feels like too much—even when you know what to do.

We explore:

Why recovery can feel like pushing through quicksand
What “motivation collapse” and “functional freeze” look like in real life
The grief that comes with ongoing transformation
Why nervous system fatigue and willpower overload matter
How values, compassion, and community help us recalibrate
Why it’s OK to tread water as long as you don’t burn it all down

We also talk about being highly sensitive in a world on fire, navigating recovery in times of collective distress, and how commitment—not motivation—is what keeps the engine running when your beetle bug (aka your recovery) just won’t start.

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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.