Healing Isn’t Feeling Less: Why You Need to Get Better at Feeling
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In this episode we’re unpacking one of the biggest myths in the healing world — the idea that once you’re healed, you stop feeling negative emotions. Maddison shares a raw and honest exploration of what healing really looks like: not feeling less, but learning how to feel better.
This episode is an invitation to reclaim emotional depth as a superpower. You’ll walk away with tangible tools and a deeper understanding of how to hold space for your own emotions with more self-trust, capacity, and compassion.
What We’ll Cover:
• Why healing often brings more emotional sensitivity, not less
• The neuroscience behind emotions lasting only 60–90 seconds when fully felt
• How to safely process emotions using trauma-informed and somatic tools
• The difference between feeling your emotions vs. reacting to them
• How triggers are invitations for healing, not just justification for venting
• Insights from Vipassana meditation on emotional neutrality and non-resistance
• How subconscious beliefs shape our emotional experiences — and how to rewire them
Mentioned in This Episode:
- The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.
- Validation Meditation - Parts Work
Connect with Maddison at Bloomin Within:
• Instagram: @bloominwithin_ + @seedyoursubconscious_
• TikTok: @bloominwithin_
• Website: www.bloominwithin.com.au
• Podcast: Seed Your Subconscious
Rate & Review:
If this episode resonated, share it with someone you love and leave a review on Apple or Spotify — it helps this work reach more beautiful minds like yours.
Mental Health & Safety Disclaimer:
This episode is for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are struggling, please seek support from a licensed medical professional.
Mental Health Support Services:
• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)
• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)
• UK: Samaritans – 116 123 (www.samaritans.org)
• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)
• International: Find a local helpline at www.findahelpline.com
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