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Episode 26 Do a 15 minute Career Review and Get your career back on track
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In this episode, Sarah walks you through a simple but transformative process: a 15-minute quarterly career review. If you’ve been feeling stuck, off track, or overwhelmed by your career goals, this episode is a must-listen. With practical prompts and mindset-boosting tips, you’ll learn how to reflect, refocus, and re-energise your career journey—all in under a quarter of an hour.
Show Notes:
00:00 – Welcome & Introduction
Sarah introduces the podcast, its mission, and why it’s vital for women in leadership to take time for career reflection.
01:30 – Why You Need a Career Review
How a 15-minute check-in can stop your career from drifting and help you stay intentional.
02:50 – The Struggle is Real
Acknowledging how busy jobs and lives make it hard to prioritise career development—and why it’s still crucial.
03:40 – The Benefits of Quarterly Reviews
Clarity, confidence, goal-setting, and recognising what’s working (and what’s not).
04:50 – Step 1: Create Space
Ideas for when and where to do your review—whether it’s at your desk, in a café, or on your commute.
06:00 – Step 2: Reconnect to Your Goal
Whether you set a goal in January or not, now’s the time to reflect on what you want this year.
06:45 – Step 3: Ask Yourself Key Questions
What went well?
What could have gone better?
What have I learned?
Who did I enjoy working with and why?
What still needs to happen?
08:45 – Step 4: Refocus Your Energy
Use the review to shift your energy and attention toward what matters most in the next quarter.
09:15 – Step 5: Boost Your Motivation
Tips for creating a compelling “towards” goal vs. a reactive “away from” goal.
10:30 – Use Visual Anchors to Stay Focused
Examples of using images, words, or symbols to stay connected to your goal.
11:30 – Celebrate Wins to Build Confidence
Why celebrating your progress helps balance your mindset and boost your belief.
12:30 – Check Your Mindset
Noticing negative self-talk, managing blocks, and staying positive.
13:00 – Stay Accountable
How regular check-ins or support (like a coach or accountability buddy) help you stay on track.
14:00 – Recap & Final Encouragement
A summary of the process and encouragement to book your 15-minute review today
Useful Links
Sign up for Weekly Career Inspiration
Learn about Leadership & Advancement Coaching Programmes
Join The Love What You Do Facebook Group
Connect with Sarah on LinkedIn
Rate & Review the Podcast
If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.
If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: [email protected]
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