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Surviving Sleep Deprivation: Small Steps To Better Nights
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In this insightful and reassuring episode of The Naptime Sessions, I’m joined by the brilliant Gemma Coe—sleep specialist, author, and mum—who is on a mission to help families get the rest they need without the guilt.
Gemma opens up about her own journey into motherhood, the brutal reality of sleep deprivation, and why there’s so much stigma around sleep training. She challenges the idea that struggling with sleep is something parents just have to “push through” and offers a more compassionate approach to improving sleep for the whole family.
Here’s what we cover:
- Why sleep is fundamental to both physical and emotional well-being for parents and children alike.
- The impact of sleep deprivation on new parents—and why asking for help is a strength, not a failure.
- The stigma around sleep training, parental guilt, and why there’s no “one-size-fits-all” solution.
- Practical tips for creating a sleep-friendly environment and building a routine that actually works.
- Understanding the root causes of sleep challenges instead of just fixing the surface-level issues.
- The power of aiming for ‘average’ rather than perfection when it comes to parenting.
- How small, consistent changes can lead to significant improvements in sleep quality.
Gemma’s wisdom and down-to-earth approach will leave you feeling empowered to make the best sleep choices for your family—without the guilt or pressure to get it “perfect.”
Resources
Find out more about Gemma and her work by following her on Instagram or visiting her website. Her book Newborn Sleep Foundations can be found on Amazon.
Need a reset? Download my free Confident Mum hypnotherapy audio today.
Follow me on Instagram or check out my blog for more tips, advice, and support for mums.
Enjoyed This Episode?
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Until next time,
Corrina x
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