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40thru99
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Content provided by Roger Day. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Day or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
LAUNCHING JANUARY 2025! Are you ready to age gracefully and live a healthier, more fulfilling life? Look no further than the 40thru99 podcast. Each week, our show brings you the latest news and insights on aging well. From groundbreaking research to practical tips, we'll explore everything from nutrition and exercise to mental health and social connections. Whether you're in your 40s and looking to get a head start on healthy aging or in your 90s and curious about the latest anti-aging trends, 40thru99 has something for everyone. Join us as we dive deep into the science of aging and discover how to make the most of every year. Please note. The 40thru99 podcast and website is for information purposes and is not medical advice. Please consult with your doctor before making any changes to your diet, lifestyle or medications.
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