Preventing Alzheimer's With Dr. Josh Helman, MD

Brain Fit with Robert Love

Are you ready to learn how to prevent and even reverse Alzheimer’s? I’m Robert Love, and in this episode, I speak with Dr. Josh Helman, a Harvard-trained physician at the forefront of Alzheimer’s prevention and reversal.

Dr. Helman shares groundbreaking insights on the root causes of Alzheimer’s, including inflammation, poor sleep, and high blood sugar, and the steps we can take to protect our brains. We also dive deep into prescription drugs you should avoid, including antihistamines and statins, which may increase your risk of dementia.

Additionally, Dr. Helman discusses how exercise, the right supplements, and dietary adjustments can significantly enhance brain function and even reverse memory loss. If you’re serious about brain health, don’t miss this episode!

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“Exercise is one of the key things that you can do to improve the health of your brain, and improve the blood supply to your brain. Actually, when you exercise, your brain produces BDNF (Brain-Derived Neurotrophic Factor), which creates new neurons and new neural synaptic connections. So I'm a big fan of exercise.”

~ Dr. Josh Helman

In this Episode:

-What are the leading causes of Alzheimer’s?

-Is stress a major factor in developing Alzheimer's?

-Which foods should we avoid to prevent inflammation?

-Why exercise is critical for brain health

-Which prescription drugs should be avoided?

-Why do statin drugs increase Alzheimer's risk?

-Cholesterol and its function in the body

-Healthy gut and brain health connection

-What supplements support brain health?

-Steps to prevent and reverse Alzheimer's

-The link between amyloid and Alzheimer's

-The FDA trial drug we use to reverse Alzheimer’s

Connect with Dr. Josh Helman:

🌐Website - https://drjosh.com/

▶️ YouTube - https://www.youtube.com/@GreenbrainsMD

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.