Boost Your Memory with Science – Dr. Daniel Schacter

Brain Fit with Robert Love

Ever wonder why you forget things or how multitasking is affecting your memory? Dr. Daniel Schacter, a professor at Harvard University and a memory expert, uncovers the surprising science behind memory errors and shares actionable tips to enhance your brain health and reduce the risk of Alzheimer’s.

Professor Schacter shares insights from his groundbreaking book The Seven Sins of Memory and explains how memory works, what can go wrong, and how to improve memory function, especially as we age. From understanding the effects of multitasking on memory to practical memory techniques like self-testing and reviewing, he provides actionable advice to help boost brain health. He also examines the role of exercise and mental activities in preventing Alzheimer's disease.

Tune in to learn how you can protect and enhance your memory at any age.

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“We've known for a long time about encoding strategies that promote subsequent memory–making up vivid visual images, making up meaningful associations to link new information to things that you already know.”

~ Dr. Daniel Schacter

In this Episode:

-The inspiration behind The Seven Sins of Memory

-The three sins of omission and their impact

-Highly superior autobiographical memory explained

-Memory techniques: Testing and reviewing for long-term retention

-The role of technology on memory function

-The effect of multitasking on memory retention

-The impact of exercise on memory and brain health

-Practical tips for improving memory in aging adults

-The four sins of commission and how they affect us

Resources:

-Book: The Seven Sins Of Memory Updated Edition: How the Mind Forgets and Remembers by Dr. Daniel Schacter - https://www.amazon.com/dp/0358325684

-Exercise training increases size of hippocampus and improves memory by Kirk Erickson et al. - https://pubmed.ncbi.nlm.nih.gov/21282661/

-Book: Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer - https://www.amazon.com/dp/0143120530

Connect with Dr. Daniel Schacter:

🌐Website - https://sites.harvard.edu/schacter-memory/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

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Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.