The Power of Fasting with Dr. David Jockers

Brain Fit with Robert Love

Did you know fasting could be the key to preventing Alzheimer's and boosting brain function? In this episode, I interview Dr. David Jockers, a world-renowned expert in natural medicine and brain health. We discuss the powerful benefits of fasting, ketosis, and mitochondrial health. Dr. Jockers explains how fasting triggers autophagy, enabling the body to eliminate old, damaged mitochondria and produce new, stress-resilient cells that support brain function.

You'll learn how fasting not only cleanses the body but also plays a crucial role in preventing Alzheimer's disease. We also discuss the profound impact of a ketogenic diet, metabolic flexibility, and fasting windows, providing listeners with valuable tools to enhance their brain health and energy levels.

Don’t miss this enlightening episode on how to optimize brain function and combat neurodegenerative diseases naturally.

Podcast Sponsors:

-NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save 10%

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“Fasting is the most ancient, inexpensive, and powerful healing strategy known to mankind.”

~ Dr. David Jockers

In this Episode:

- The ancient practice of fasting and how it heals

- Autophagy: clearing damaged cells for health

- Fasting’s role in mitochondrial repair & neuroplasticity

- Different ways of fasting and how they work

- Developing metabolic flexibility through fasting

- Optimal fasting strategies for men and women

- Ketosis: reducing brain inflammation effectively

- Top three foods to boost brain health

- Top three foods you must avoid

- Top three supplements to enhance neuroplasticity

Connect with Dr. David Jockers:

🌐Website - https://drjockers.com/

▶️ YouTube - https://www.youtube.com/djockers

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.