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A New Understanding of the Mind-Body Connection with Dr. Samuel Mann: The Long-Hidden Emotions Within Us & How They Affect Our Health
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In this episode of The Wellness Within, I sit down with Dr. Samuel Mann, a physician and hypertension expert, to explore the profound connection between repressed emotions and our physical health.
Dr. Mann shares his groundbreaking perspective on how unresolved emotions - ones we’re not even aware of - can contribute to conditions like hypertension, chronic fatigue syndrome, migraines, and more. He explains the difference between suppression and repression, why some people experience chronic illness despite appearing emotionally resilient, and how our body holds onto emotions in ways that traditional medicine often overlooks.
We dive into the decades of mind-body research that have failed to uncover the true role of repressed emotions and discuss why trauma that, on the surface, never affected someone, could still be shaping their health. Dr. Mann unpacks the role of repression as a survival mechanism, when it serves us and helps us cope, and when it may be contributing to illness. He also shares practical ways to start exploring the emotions hidden within and whether getting in touch with them is always the right path for healing.
I hope you enjoy this conversation as much as I loved having it. And if you enjoy this podcast, hit the +Follow button so you don’t miss an episode.
Connect with me:
● Access my *free* Resilience Training here
● Visit my website at rashlinbachu.com
● Follow me on Instagram @rashlinbhachucoach
● Sign up to my weekly newsletter here
● Want to work with me? Book a discovery call here
Connect with Dr. Samuel Mann:
● Buy Dr. Mann's book, Hidden Within Us: A Radical New Understanding of the Mind-Body Connection here
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