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20. The Power Of Micro-Adventures Part 1: The Science Of Small Steps
Manage episode 477618022 series 3621082
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Discover the power of micro-adventures – small, intentional moments that lead to significant personal growth. In part one of this special series, learn the science behind why stepping slightly out of your comfort zone creates positive brain changes, hear real-life stories of small adventures with big impacts, and understand how to overcome the natural resistance to trying new things. Begin your journey to a more vibrant life through tiny, meaningful experiences.
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