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Want Stronger Abs? Unlock the Power of the AbMat?
Manage episode 482623968 series 3621401
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In this episode we explore the often-misunderstood AbMat. While many believe it's simply for cushioning the lower back during sit-ups, we reveal its primary purpose: enabling the abdominal muscles to work dynamically through a greater range of motion. By filling the gap in the lower back, the AbMat allows the abs to actively create movement, unlike the more isometric role they often play in functional exercises. We delve into a practical drill to illustrate this difference and discuss the benefits of using an AbMat, including more effective abdominal engagement and potential lower back pain reduction. We also clarify when the strict "butterfly" foot position is most beneficial and when modifications are acceptable, particularly during high-intensity workouts. Ultimately, we position the AbMat sit-up as a valuable exercise that complements other core movements, contributing to a well-rounded and functional trunk training program.
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