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A Multi-Generational Menopause House with Michele Velligan
Manage episode 471092076 series 3624636
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In this episode, Jess chats with her friend Michele Velligan about her experience navigating menopause at 55, which coincided with her COVID diagnosis. They discuss the challenges of overlapping symptoms and her proactive strategies for managing health, including diet modifications and alternative therapies.
Michele shares her journey as a member of the 'sandwich generation,' balancing caregiving for her aging father-in-law and raising her teenage son, and highlights the importance of routine and teamwork. They also touch on the necessity of self-care and community among women, encouraging open conversations about menopause and shared experiences for support.
HIGHLIGHTS:
1:23 COVID and Menopause: An Unexpected Connection
8:34 Navigating Midlife and Family Dynamics
13:10 The Sandwich Generation Experience
16:06 Organizing Family Life
19:59 Finding Time for Self-Care
22:28 The Importance of Friendships
28:25 Parting Words of Wisdom
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