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Menopause, Mountains and Me with Lizette Totillo
Manage episode 465085714 series 3624636
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"I wanna live my life saying, 'I'm glad I did and not, I wish I had'."
In this episode, Jess sits down with Lizette, a dynamic yoga instructor and musician now living in Croatia, who has fronted the band Blue Monday for over two decades. They explore her experiences with menopause, discussing the importance of self-education and open dialogue as women navigate these life stages. Lizette candidly shares her journey through significant life changes, including a divorce and the loss of her father, which propelled her to seek a new life in Croatia.
As they delve into her dual identity as a performer and mother, Lizette addresses the challenges of managing menopause symptoms while on stage, showcasing her resilience and commitment to her art. She also highlights wellness practices that support her emotional and physical health during transitions. Lizette emphasizes living authentically and shares her guiding principle of embracing life with the mindset of "I'm glad I did," offering inspiration for anyone facing major life choices.
HIGHLIGHTS:
3:30 Unique Menopause Journey
6:50 Finding Peace in Croatia
9:48 Embracing Change After Loss
13:28 The Power of Manifestation
16:25 Performing Through Menopause
20:49 Overcoming Brain Fog
23:37 Connecting with Nature
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