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Strength Training Gone Wild with Lynn Sederlof-Airisto (Part 2)
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In this episode, Jess sits down with fitness expert, Lynn Sederlof-Airisto, who returns to discuss the importance of strength training for women navigating menopause.
She highlights the impact of declining estrogen levels on muscle tone and fat distribution, emphasizing how strength training supports bone density and joint health. Lynn outlines key concepts like reps and sets, encouraging listeners to challenge themselves with weights.
Lynn offers advice on creating personalized home routines and stresses the importance of consistency for long-term progress. She shares her tailored programs designed for various lifestyles and fitness levels, inspiring listeners to embrace strength training during this transformative phase.
HIGHLIGHTS:
0:44 Strength Training Myths Unveiled
5:11 The Benefits of Strong Muscles
7:56 Getting Started with Weight Training
13:48 Choosing the Right Weights
19:10 Time Commitment for Weight Training
29:40 Embracing the Challenge of Fitness
31:27 Mind Over Matter and Accountability
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