))
Rethinking Exercise with ADHD (Part 1): Why You Struggle and How to Make It Easier
Manage episode 477405444 series 3625536
Content provided by Kim Spangler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Spangler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever been told that exercise will help your ADHD — but you still can’t seem to start, or stick with it, or even remember where your sneakers are ... this episode is for you.
In Part 1 of this two-part series, we’re diving into:
- Why movement is important for ADHD brains
- Why “just make a plan and stick to it” doesn’t work
- How small, spontaneous movement can still make a big difference
- And how to reframe how we think about movement movement
🔁 Don’t forget to catch Part 2 next week, where we’ll dig into how to choose intentional movement, build consistency without perfection, and navigate the emotional roadblocks that can make self-care feel impossible.
🎯 Want more support with habit-building that actually works for your ADHD brain?
Check out my course, Build Habits That Stick — an ADHD-friendly system for creating sustainable change without burnout or shame.
21 episodes
Share
