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115. Journal With Me: 5-Minute Prompt for Self-Trust
Manage episode 465226449 series 3635180
Content provided by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We're kicking off February with a powerful question: What happens when we override our inner knowing? In this intimate 5-minute guided journal session, I'm walking you through the exact prompts that helped me rebuild trust in myself during my divorce and beyond.
What You'll Experience:
- How to recognize moments when you've overridden your inner wisdom
- Understanding what your body is trying to tell you about your decisions
- Getting clear on what blocks your self-trust
- A simple practice to reconnect with your inner voice
Journal Prompts Featured:
- Think of a recent decision where you overrode your inner knowing.
- What would your inner voice tell you about that situation?
- What got in the way of trusting yourself in that moment?
Resources:
- ✨ Download your Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod
- ❤️ Join in on February's Self-Trust theme in Emotionally Empowered: 7 day FREE trial!
Ready to discover deeper emotional peace?
Download the free Calm Mind Blueprint - a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance via a Private Podcast, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.
Click here to download your free Blueprint and continue your journey to emotional freedom.
More Ways to work with Samantha:
1:1 coaching: Now accepting applications, 4 spots open. Apply here.
Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment plan
Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!
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