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117. Journal With Me: 5-Minute Prompts to Feel More Balanced
Manage episode 466511331 series 3635180
Content provided by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What does balance really mean beyond the Instagram hashtags? In this honest 5-minute guided journal session, we're redefining balance away from perfectionism and into intentional energy allocation. Instead of trying to do it all, we'll explore what truly deserves your attention right now.
What You'll Experience:
- A fresh perspective on what "balance" actually means
- Permission to release what's draining you
- Clarity on where your energy wants to flow
- Simple steps to shift your daily experience
Journal Prompts Featured:
- What area of your life feels like it's getting too much of your energy right now?
- What area is secretly asking for more of your attention?
- What's one tiny step you could take today to shift that balance?
Resources Mentioned:
- ✨ Download your Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod
- ❤️ Join in on February's Self-Trust theme in Emotionally Empowered: 7 day FREE trial!
Ready to discover deeper emotional peace?
Download the free Calm Mind Blueprint - a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance via a Private Podcast, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.
Click here to download your free Blueprint and continue your journey to emotional freedom.
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