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133. From Work Mode to Mom Mode: 10 Min Journal Prompts to Reset Your Energy
Manage episode 476177599 series 3635180
Content provided by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you find yourself physically home but mentally still at work? As working moms, we often struggle with that daily transition between career woman and engaged parent.
In this powerful 10-minute journaling workshop, I'm sharing the exact prompts that help you finish your workday feeling impactful & fulfilled then transition home with the energy to truly connect with your family.
If you've ever found yourself cooking dinner while still mentally responding to work emails, or going through bedtime routines on autopilot, this episode is your permission slip to create intentional transitions that transform your evenings and weekends.
🔍 In this episode, you'll discover:
- The crucial difference between being "on" versus being truly present
- How to identify your specific emotional triggers during daily transitions
- Where to find hidden pockets of time for mini reset rituals
- Simple 10-30 second practices that instantly bring you back to the present moment
- Breathing techniques that switch you from work mode to home mode with renewed energy
I walk you through four strategic journal prompts that will help you recognize when you're performing versus when you're intentional, identify your emotional triggers, create space for yourself amidst the chaos, and develop personalized reset rituals that take just seconds but transform your entire experience.
Journal Prompts Included:
- When are you "on" versus when are you present? (Performing vs. intentional)
- What are your emotional triggers within daily transitions from work to home?
- Where can you create small pockets of space for yourself throughout your day?
- What mini reset rituals (10-30 seconds) can help you reconnect to yourself?
The beauty of these prompts is they're strategic and practical—far more effective than generic gratitude journaling when you're trying to navigate the complex emotions of work-life transitions.
Give yourself these ten minutes to transform how you move between the different roles in your life. This is your roadmap to finally being fully present at home, filled with energy instead of depleted, and truly enjoying your evenings and weekends with those you love most.
Ready to discover deeper emotional peace?
Download the free Calm Mind Blueprint: a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.
Click here to download your free Blueprint and continue your journey to emotional freedom: https://www.samanthapenkoff.com/calm-mind-pod
Ways to work with Samantha:
1:1 coaching: Now accepting applications, 3 spots open. Apply here.
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