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157. Journal With Me: 4 Ways You're Sabotaging Summer Joy (5-Min Prompts)
Manage episode 492457176 series 3635180
Content provided by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is your summer not feeling how you imagined? You might be self-sabotaging without realizing it.
Ready to break free? The Energized Summer Challenge starts Monday - but registration closes THIS Friday, July 4th, for podcast listeners. Get details + join here → www.samanthapenkoff.com/energized-summer
In this 5-minute journaling session, I'll guide you through four specific sabotage patterns that might be stealing your summer joy: Hyper-Achiever, Perfectionist, Procrastinator, and Restless. You'll get targeted journal prompts to create awareness around these patterns - because awareness is what leads to those aha moments, simplifications, and real solutions.
Whether you're traveling this holiday weekend or at home, you can either journal through these prompts or simply think through them as I guide you.
What you'll discover:
- Which of the 4 sabotage patterns you recognize in yourself
- Specific ways these patterns show up during summer
- How to start breaking free from the cycles that keep you overwhelmed
Perfect for: Working moms, ambitious women, anyone feeling like summer is more stressful than restful
Energized Summer challenge
Ready to break these patterns before they steal your entire summer?
The Energized Summer Challenge starts Monday, July 7th - but registration closes THIS Friday, July 4th for podcast listeners.
We'll go deeper than awareness into actually disrupting these sabotage patterns so you can release overwhelm and create more energy for what matters most.
7 women are already inside. 5 spots left.
Get all the details and join here → www.samanthapenkoff.com/energized-summer
Connect With Me
- Website: www.samantha-says.com
- Instagram: @samantha.s.says
- Free journal prompts via the Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod
Loved this episode? Please share it with a friend who needs to hear this message. Screenshot and tag me on Instagram (@samantha.s.says) - I love seeing your A-HA moments!
New to Journal Entries? Welcome! Hit subscribe so you never miss a 5ish-minute session designed to help you get clarity and feel more like yourself.
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