Welcome to the Pain, Performance, and Porrada Pod – the only podcast where you’ll learn how to fix your busted body, roll like a savage, and still have time for some acai. Hosted by Dr. Nicholas Smith, a Physical Therapist and Strength Coach who spends way too much time thinking about why your knee hurts (again). This show is your go-to for rehab, recovery, and performance tips that won’t bore you to death like the intro of a John Danaher instructional. We’ll cover everything from fixing that injury from the leg lock you didn’t think was dangerous at the time, to building mutant mat strength, all while keeping it flow roll fun. Expect expert advice, a few bad jokes, and maybe even some unsolicited life coaching (that knee brace is not doing anything for you) If you love Jiu Jitsu, want to stay healthy enough to train for the rest of your life, and enjoy a podcast that rolls as hard as you do, you’re in the right place. So grab your favorite YesGi, tie your belt properly, and…combatch!