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Burnout with Danae Medrano
Manage episode 493263181 series 3635614
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How can BCBAs avoid burnout while delivering high-quality care to others?
In this episode, Penina chats with Danae Medrano, BCBA, and founder of Fave Health and Wellness Coaching, about the critical intersection of personal well-being and professional performance.
If you’re feeling stretched thin, this conversation offers the practical strategies and encouragement you need.
Key Questions Explored in the Episode:
- Why are BCBAs particularly vulnerable to burnout?
- How can mentorship and community support improve sustainability in ABA careers?
- What role do ACT (Acceptance and Commitment Therapy) strategies play in professional self-care?
- What boundaries should BCBAs be setting to protect their time and energy?
Danae Medrano shares her powerful insight as both a BCBA and a wellness coach, focusing on how practitioners can avoid burnout by investing in their own health and well-being.
The conversation dives into how ABA professionals can apply ACT principles to themselves, the importance of regular mentorship, and actionable wellness tips—from improving sleep to stress management and boundary-setting. Danae encourages BCBAs to prioritize their own mental and physical wellness to sustain long-term effectiveness and fulfillment in their work.
About The Guest:
Danae Medrano is a Board Certified Behavior Analyst and the founder of Fave Health and Wellness Coaching.
With years of clinical experience and a passion for helping practitioners thrive, Danae specializes in using behavioral science and ACT-based strategies to support other BCBAs in leading healthier, more balanced lives.
Key Takeaways:
- Burnout is common among BCBAs, but it’s preventable with proactive wellness strategies.
- ACT tools aren’t just for clients—they can help professionals process stress and maintain perspective.
- Prioritizing sleep, nutrition, and physical health supports better clinical outcomes.
- Mentorship can be a powerful tool in combating isolation and burnout.
- Setting personal and professional boundaries is essential for sustainability.
Time Stamps:
- 00:00 - Danae's Journey into ABA
- 03:24 – Mentorship and Health in ABA
- 04:19 – Burnout in the ABA Field
- 06:18 – Strategies to Combat Burnout
- 14:04 – ACT Strategies for BCBAs
- 20:58 – Balancing Work and Personal Life
- 24:26 – Setting Boundaries and Self-Care
Links for the Guest:
Connect with Danae Medrano on LinkedIn: https://www.favecoaching.com/
Feeling the strain of your BCBA role? Tune in to this episode and learn how to invest in your own well-being—because thriving professionals create thriving clients.
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