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Why Bloodwork Matters: How Testing Can Boost Your Health, Hormones & Performance
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In this episode, Coach Tim opens up about his recent deep-dive bloodwork—over 110 lab markers tested—and why understanding your personal health data matters more than you think.
You’ll hear:
Why Tim decided to get independent lab work done outside regular insurance
What bloodwork can reveal about testosterone, estrogen, cortisol, vitamin deficiencies, and immune function
How nutrition, exercise, sleep, and stress impact your lab results and long-term health
Why even “healthy” people should consider periodic testing
How Tim plans to track progress over the next 6 months to improve energy, strength, and body composition
If you’ve never looked into your blood markers or wondered how to naturally support your hormones and immune system, this episode will break it down in simple, actionable ways.
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