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Ep 12: Interrupting Despair Pt. 1
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In this episode, we're addressing the pervasive epidemic of despair and closely examining the emotional and psychological toll of ongoing social injustices and the challenges activists face.
We conduct a thorough "despair check," identifying various emotional, physical, and social symptoms associated with despair.
You'll learn about:
The transition from a hopeful period, marked by events like Obama's presidency and the activism surge in 2020, to the current widespread despair.
The common thoughts and feelings associated with despair beleifs that contribute to despair and the importance of recognizing and addressing them.
The emotional and physical symptoms of despair leading to chronic burnout.
Strategies for coping and ways to manage.
Take a breath and step back to replenish yourself.
Take care not to overextend yourself and maintain a sustainable pace in activism.
Celebrate small victories to stay motivated.
Build community support and avoid isolation.
Challenge detrimental thoughts and take small, actionable steps to combat feelings of despair.
Special thanks to Def Sound for providing the theme for Interrupting Everything. To learn more about how to interrupt oppression, visit interruptseries.com and follow @interruptseries on Instagram.
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