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From 250 Miles to 250 Pounds: This Runner's Epic Journey Into Bodybuilding
Manage episode 481870794 series 3636668
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In this episode, Alissa Lay shares how she retraced the historic 1928 cycling route from Harlem to Washington, DC, along with insights into her rigorous yet contrasting training regimes for bodybuilding, long-distance running, and cycling. She also recounts her involvement in promoting trail running among Black, Indigenous, and people of color through organizations like Dirtbag Runs, now We Run Long. Alissa emphasizes the importance of accessibility and representation in sports, highlighting her journey from sprinting to endurance running, including completing a 50K trail race shortly after giving birth to twins (yes, you read that correctly). This episode showcases Alissa’s dedication to multiple sports, her advocacy for inclusivity, and the transformative power of coaching and community support.
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This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/
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