#003 How to Teach 15-Minute Mindfulness Sessions in Classrooms with Abigail Wilber

The Kids Wellness Podcast

Join Giselle Shardlow, founder of Kids Yoga Stories, and Abigail Wilber, founder of The Mindfulness Practice, as they discuss practical ways mindfulness can transform classroom dynamics and enhance student wellbeing. Discover proven techniques and valuable insights into how to teach 15-minute mindfulness sessions in classrooms. Some highlights:

• Setting clear expectations for mindfulness practices and yoga
• Successful mindfulness activities like Belly Breathing and "Cross the Line"
• Addressing disruptive behavior with mindfulness
• Overcoming challenges in implementing yoga and mindfulness in schools
• Abby's journey and advice for aspiring kids yoga teachers

Find Abby here: Website:https://abigailwilber.com/ Instagram: / abigail_themindfulnesspractice YouTube: / @themindfulnesspractice Insight Timer: https://insighttimer.com/abigailwilber Anxiety Warriors Podcast: https://podcasts.apple.com/us/search?term=anxiety%20warriors%20podcast Instagram: / anxietywarriorspodcast

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🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.

Connect with us: Instagram: https://www.instagram.com/kidsyogastories Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/