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19. Beyond the Germ: Why Your Terrain Holds the Real Healing Power
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What if the real healing begins not by chasing the next protocol but by tending your terrain? In this episode, I explore the profound power of terrain-based healing, where symptoms are not enemies but sacred messages from your body. I break down the limitations of reductionistic medicine, introduce key philosophies of naturopathic care, and walk you through a powerful case study that shows how true healing is less about protocols and more about presence, nourishment, and self-trust.
In this episode, we cover:
- 03:00 The difference between germ theory and terrain theory
- 06:00 Why symptoms are sacred messengers, not malfunctions
- 08:00 Emily’s story: From lab overload to deep healing
- 11:00 Simple tools we used to rebuild her terrain
- 16:30 What “terrain” actually means beyond just gut health
- 22:30 The six stages of healing and how to map your progress
- 26:00 Why symptom flares can be signs of healing
- 28:00 How your terrain includes repressed emotions, stress patterns, and spiritual disconnect
- 29:00 How to begin again with gentle, sacred care
Links and resources:
- Seeds of Health Journal: drkellylivingston.com/book-report
- Episode 1 Midlife As A Gateway to Your Health Awakening: https://player.captivate.fm/episode/a148aacf-0b68-41d0-8707-45f6d314c314/
- Episode 2 The Blueprint for Healing: Naturopathic Principles and the Therapeutic Order: https://player.captivate.fm/episode/6fae6042-8790-4cd9-add5-813f84132a22/
- You Can Heal Your Life by Louise Hay: https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life
- Dr. Henry Lindlahr’s Philosophy of Natural Therapeutics: https://www.goodreads.com/book/show/68138987-the-philosophy-of-natural-therapeutics
Connect with Dr. Kelly:
Website: drkellylivingston.com
Website Clinic: rootsdeepmedicine.com
Instagram: instagram.com/drkellylivingston
Facebook: facebook.com/rootsdeepnaturopathicmedicine
YouTube: youtube.com/@DrKellyLivingston
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
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