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Ep.22 - Rest vs. Active Recovery: How to Train Smarter without Burning Out
Manage episode 488246008 series 3638836
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Struggling to figure out when you should rest vs. when you should move? This episode breaks down the difference between true rest and active recovery - with practical advice rooted in real science and lived experience. i cover how your body adapts, how to read your energy reserves, and why not every day should be a max-effort grind. Learn how to train smarter, recover better, and stay consistent without burning out.
Listen now, and if this episode helped you - please like, share, follow, and leave a review.
Let’s keep spreading the message.
Follow me on Instagram @sirwodsalot for more content like this.
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