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Strength, Protein, and Fat Loss: The Missing Keys for Women Over 40 with Ben Brown
Manage episode 485302492 series 3640402
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In your journey to greater health and wellness, awareness always precedes momentum; sometimes the first move forward is simply to pause.
Our host, Kelly Meehan, sits down with Ben Brown, founder of Body Systems. Ben’s work isn’t built on fads or formulas. It’s rooted in a deeper kind of wisdom: the kind that asks you to stop guessing and start noticing. Before progress can happen, he says, you have to see the truth of your habits—not what you think you’re doing, but the actual day-to-day reality in tangible, quantified terms.
That means a whole lot of old-school pen-to-paper tracking: What are you eating? How are you moving? Are you sleeping well? And perhaps most importantly, are you even on your own calendar?
“Show me your calendar and I’ll show you your priorities.”
For so many women over 40 juggling careers, children, and never-ending to-do lists, the answer is no. Sticking to their calendar feels almost impossible. Their needs get pushed to the margins. But what if small changes—like walking after meals, adding protein to breakfast, or simply going to bed on time—could create a ripple effect?
Ben’s clients learn that consistency doesn’t mean doing everything perfectly. It means doing the right things often enough to matter. It’s not glamorous. But it works—especially when paired with the courage to step back from stress, from busyness, from the belief that more is always better.
True transformation doesn’t require a total overhaul. It asks for something quieter: a willingness to slow down, look closely, and take responsibility, without shame. A few meals. A few walks. A few honest decisions.
Over time, that’s what reshapes a life. Not pressure. Not punishment. Just the slow, steady return to rhythm, resilience, and rest.
Key Topics:
- The Most Common Health Struggles Among Women (00:00)
- Quantifying Your Health Journey for Lasting Results (05:51)
- Becoming More Consistent in Your Fitness Routine (11:32)
- Do Women Really Need Strength Training? (16:37)
- How Much Protein Do Women Need in a Day? (25:44)
- Incorporating Protein Into Your Kids’ Meals (32:03)
- Health and Fitness Non-Negotiables (37:08)
- How Stress Silently Sabotages Your Health Journey (40:20)
Resources Mentioned:
Resources:
- Ready to start building a healthier, stronger foundation for your wellness? Grab my free guide filled with practical steps! Download it here: https://designedfamilywellness.com/designed-foundations-guide/
- Free Masterclass: Weekly Rhythms for the Radiant Woman: Learn how to create simple, sustainable rhythms that help you feel balanced and aligned. Sign up for free! Join here: https://designedfamilywellness.com/weekly-rhythms-masterclass/
Connect with us:
- Website: https://www.designedfamilywellness.com
- Instagram: https://www.instagram.com/designedfamilywellness/
- Contact: [email protected]
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Let’s uncover the answers, build stronger foundations, and create lasting wellness together.
This podcast/channel is for educational purposes only and is not medical advice. The information shared is not a substitute for professional medical care. Always consult your healthcare provider before making any changes to your health or wellness routine.
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