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A Dairy Good Food Source with Lauren Pena, Dairy Council of Arizona
Manage episode 490709651 series 3640704
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In this episode, Nicole from Arizona Agriculture Connection chats with Lauren Pena, a registered dietitian with the Dairy Council of Arizona, about dairy’s role in nutrition. They discuss Lauren’s unique path to dietetics, the benefits of dairy in managing chronic health issues, how to choose the right milk, and its impact on kids’ cognitive development. The conversation also highlights a milk donation drive with St. Mary’s Food Bank, clears up myths about flavored milk, and includes budget tips and favorite dairy-rich recipes.
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