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What we get wrong about healthy summer eating

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Manage episode 492146548 series 3641946
Content provided by Dana Monsees & Cristina Hoyt, Dana Monsees, and Cristina Hoyt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Monsees & Cristina Hoyt, Dana Monsees, and Cristina Hoyt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we dive into the myths about 'healthy' summer eating and why you don't need to fall for the “detox, light, and grilled” trifecta if you don’t want to. You'll get practical tips on how to enjoy the season's bounty, stay hydrated, and tackle the confusing messages around diets and nutrition. Plus, we discuss how to handle food noise, perfectionism, and how NOT to get stressed about food at every summer event.

Thanks so much to Hungryroot for sponsoring today’s episode! For a limited time, use this link or the code DANAM40 to get 40% off your first box, and a free item of your choice in every box for life.

Resources mentioned:

Find your hosts:

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

  continue reading

129 episodes

Artwork
iconShare
 
Manage episode 492146548 series 3641946
Content provided by Dana Monsees & Cristina Hoyt, Dana Monsees, and Cristina Hoyt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Monsees & Cristina Hoyt, Dana Monsees, and Cristina Hoyt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we dive into the myths about 'healthy' summer eating and why you don't need to fall for the “detox, light, and grilled” trifecta if you don’t want to. You'll get practical tips on how to enjoy the season's bounty, stay hydrated, and tackle the confusing messages around diets and nutrition. Plus, we discuss how to handle food noise, perfectionism, and how NOT to get stressed about food at every summer event.

Thanks so much to Hungryroot for sponsoring today’s episode! For a limited time, use this link or the code DANAM40 to get 40% off your first box, and a free item of your choice in every box for life.

Resources mentioned:

Find your hosts:

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

  continue reading

129 episodes

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