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Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All
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Riding the Grief Train: A Path to Resilience
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Understanding and Navigating the Journey of Grief
Elaine Lindsay, host of the Suicide Zen Forgiveness podcast, introduces the mission to end the silence, stigma, and shame surrounding suicide loss, ideation, and mental health. She shares her personal experience with grief and introduces the concept of the 'grief train,' exploring how grief is a lifelong journey. Elaine explains multiple grief models and emphasizes that grief is a unique, non-linear process. Listeners are urged to seek support and embrace their feelings while avoiding unhealthy coping mechanisms. The episode concludes with the announcement of a 'Say Their Name' wall to honor lost loved ones.
00:00 Introduction and Mission Statement
00:19 Welcome to Suicide Zen Forgiveness
00:57 Trigger Warning and Support Resources
01:20 Personal Reflections on Grief
03:21 The Grief Train: A Personal Story
04:14 Understanding the Stages of Grief
06:40 Exploring Different Grief Models
13:09 The Importance of Seeking Support
15:50 What Not to Do When Grieving
24:50 Rights of Those Grieving
29:00 Conclusion and Final Thoughts
30:05 Closing Remarks and Sponsor Acknowledgements
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