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The Power of the Carnivore Diet w/ Brett Ender
Manage episode 469393353 series 3644860
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In this conversation, Dane Johnson and Brett Ender discuss the transformative power of the carnivore diet in healing gut health, particularly for those suffering from ulcerative colitis. They share personal stories of struggle and recovery, emphasizing the importance of mental and spiritual shifts in the healing process. The discussion covers practical tips for starting a carnivore diet, navigating social situations, and the significance of community support in achieving long-term health goals. They highlight the need for self-experimentation and understanding individual dietary needs, ultimately inspiring listeners to take charge of their health journeys.
Key Takeaways:
- The carnivore diet can be a powerful tool for healing gut health.
- Mental and spiritual shifts are crucial in the healing process.
- Community support plays a significant role in recovery.
- Self-experimentation is key to finding what works for you.
- It's important to focus on high-quality, nutrient-dense foods.
- Healing is a journey that requires patience and diligence.
- Understanding your body's signals can guide dietary choices.
- Celebration meals can be enjoyed responsibly after healing.
- The body has the capacity to heal if given the right conditions.
- Dietary changes can lead to significant improvements in health.
Resources Mentioned:
Dane Johnson on the Meat Mafia Podcast: https://podcasts.apple.com/us/podcast/dane-johnson-overcoming-crohns-and-ulcerative-colitis/id1627572601?i=1000631072952
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Connect with Brett Ender:
Website: nobleorigins.com
X: https://x.com/MeatMafiaBrett
Connect with Dane Johnson and CCLifestyle:
Website: https://crohnscolitislifestyle.com/
Dane’s Instagram: https://www.instagram.com/danejohnson1/
CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/
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