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Your First 3 Moves for Success with IBD (2025 Edition) EP15
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In this solo episode of How I Healed My Gut, Dane Johnson shares the three foundational moves that every person with IBD needs to make to take back control of their health—and their life. If you feel like you’re drowning in supplements, restrictive diets, or endless protocols with no lasting results, this episode is your lifeline.
Dane opens up about the years he spent chasing surface-level fixes before discovering that real healing starts with empowerment. Through clear, actionable guidance, he lays out a roadmap for creating your own personalized plan—one that targets your root issues, resets your nervous system, and rewires your mindset for long-term success.
This is more than just an episode on gut health. It’s a wake-up call for anyone with a chronic illness who’s ready to stop surviving and start thriving.
Key Takeaways:Be the CEO of Your Health – Healing starts with ownership. No more outsourcing your power to doctors or online advice—this is about becoming your own best advocate.
Stack Your Protocols with Intention – Gut healing isn’t linear—it’s a compound effect.
Get Happy to Get Healthy – You can’t heal in a state of fear. Dane shares how joy, music, nature, and laughter were key to his own transformation.
Why food restriction without empowerment leads to burnout
The importance of nervous system safety in reversing symptoms
How to retrain urgency and bathroom trauma
Why perfection is the enemy of consistency
Simple mindset shifts that reframe sacrifice as investment
Resources Mentioned:
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