The Science Of Support: Dr. Stacy Sims On Community, Crisis, And Her Own Survival

The Science of Support: Dr. Stacy Sims on Community, Crisis, and Her Own Survival | EP3

3M ago 59:31

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In this powerful and intimate conversation, Rebecca Rusch sits down with renowned scientist and women's performance expert Dr. Stacy Sims. Together they explore the intersection of science, athletics, mental health, and what it means to be a woman pushing boundaries in male-dominated fields. From childhood curiosity to professional triumphs and personal struggles, this conversation dives deep into the reality behind public personas and the importance of vulnerability and support systems.

Key Topics & Timestamps:

00:04 - Introduction and mutual admiration between Rebecca and Stacy

01:52 - Discussion of public personas versus private realities

02:54 - Early life influences: The convergence of science and athletics

04:30 - Brain-body connection and the importance of hypothalamic function

07:11 - Breaking barriers in women's health research and COVID's impact on sex-based medicine

10:22 - Personal story of challenging gender norms in military careers

15:32 - Mental health struggles and rebuilding after crisis

24:52 - Creating a new path in academia and entrepreneurship

35:27 - Evolution from competitive athlete to advocate for purposeful movement

49:54 - Current challenges with international travel and work-life balance

53:18 - New project announcement: NextGen course focusing on puberty education

Notable Quotes:

"We put on this thing to get through stuff, but the real person's behind it." - Dr. Stacy Sims

“Do you think that growth has to come from these really deep, dark places? Like, do we have to get to that point?” - Dr. Stacy Sims

“Because we are expected to put on a front and take everything stoically, people I don't think realize that we are actually human.” -Dr. Stacy Sims

"By the nature of being human, we're not designed to be alone. And we're not designed to build the burden and hold that burden for everyone else." - Dr. Stacy Sims

"If I'm going to get in the ocean and do a swim, I want to do it because it's fun and relaxing, not because someone's trying to swim over me and get out first." - Dr. Stacy Sims

Key Takeaways:

The importance of support systems in both professional and personal success
How mental health challenges can lead to transformative growth
The evolution from competitive athletics to purposeful movement
Breaking down barriers in women's health research and education
The value of vulnerability in leadership and advocacy

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Resources Mentioned:

Dr. Stacy Sims' books and online courses
TED Talk: "Women Are Not Small Men"

Follow Along:

Connect with Dr. Stacy Sims:

Website: https://www.drstacysims.com/
Instagram: https://www.instagram.com/drstacysims/?hl=en
Facebook: https://www.facebook.com/drstacysims
TikTok: https://www.tiktok.com/@drstacysims
Linkedin: https://www.linkedin.com/in/stacy-t-sims-phd/
YouTube: https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA
Courses & Education: https://www.drstacysims.com/courses

Sponsor

Thank you so much to our sponsor Momentus. They are offering you 20% off your first order. You can go to livemomentus.com and use code RUSCH20 for your discount.

Rebecca Rusch

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17 episodes