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The C-Word: How Control (or Lack of It) Shapes Your Parenting Experience
Manage episode 470767637 series 3646216
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In this candid episode, we explore the "C-word" that impacts every parent's experience: Control. From managing the physical details of our homes to regulating our emotions, we explore the different facets of control that shape our parenting journey. Through personal stories and practical advice, discover how finding the right balance can transform your day-to-day life as a parent and help you reclaim a sense of peace amid the chaos.
Key Points Discussed:
The 3 Types of Control That Impact Parents:
- Minutia details we keep track of for our family and home
- Schedule Flexibility
- Emotional Regulation
5 Strategies to Regain Control:
- Hormone Regulation: How getting the physical support for hormone regulation in postpartum and perimenopause can affect your mood and anxiety levels.
- Leverage Expert Support: Stop trying to become the expert in everything and instead connect with specialized experts who can help you achieve specific goals.
- Prioritize Self-Support: Regularly ask yourself what you need and schedule it into your week.
- Make blatantly obvious where you need support in your week: Openly express your stressors and needs to your partner instead of expecting them to read your mind.
- Find Your Control Sweet Spot: Balance between rigid control and complete surrender by planning with intention while also allowing for unstructured space.
Connect
· Follow me @itslaurenmora
· Website itslaurenmora.com
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