))
How well do you cope with uncertainty?
Manage episode 467670411 series 3647864
Content provided by Cass Dunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass Dunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools.
Take the IU Scale here: https://www.phenxtoolkit.org/protocols/view/650701
Connect with Cass:
www.instagram.com/crappytohappypod
www.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:
150 episodes
Share
