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Keto, Carnivore & Clean Eating: What Diets Are Doing to Your Health!
Manage episode 489921622 series 3648185
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In this episode of The Fix Podcast, Dr. Rich Wallace chats with professional chef Tibor Baranyai about something we all care about—food and health. 🥦🥩🍰
Tibor shares his journey from growing up in Hungary to becoming a private chef in the U.S., and dives into the reality of today’s diet trends—from keto and carnivore to the dangers of fast food culture. Dr. Wallace brings the medical heat, breaking down what he sees in patients on extreme diets (hint: high-fat blood tubes 👀).
If you're trying to eat better, live longer, or just stop wasting money at the grocery store, this one's for you!
👨🍳 Topics covered:
- The truth about keto and carnivore diets
- What Blue Zones teach us about longevity 🌍
- Why fast food is failing us
- How to shop smarter and cook healthier meals
✅ Like, subscribe, and drop your questions in the comments!
🏷️ Hashtags #KetoDiet #CarnivoreDiet #HealthyEating #BlueZones #FastFoodTruth #NutritionTips #DoctorPodcast #HealthyLiving #FoodIsMedicine
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