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Episode 11: Forgiveness the Hidden Key to Inner Peace
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🧡 “Holding onto anger is like drinking poison and expecting the other person to die.” In this powerful solo episode, Jennifer K. Hill dives deep into the transformative power of forgiveness—not for others, but for your own freedom.
Drawing on personal experience, ancient wisdom, and the teachings of Dr. Hew Len, Jennifer shares how the simple Hawaiian practice of Ho’oponopono—“I apologize. Please forgive me. Thank you. I love you.”—can open a gateway to peace, connection, and healing.
In This Episode:
-Why forgiveness is essential to super connecting with yourself and others
-A painful story from Jennifer’s past—and how she found peace through Ho’oponopono
-Dr. Hew Len’s miraculous story of healing inmates without ever speaking to them
-How to use the Ho’oponopono prayer for unresolved anger and grief
-A nightly "spiritual accounting" ritual to cleanse and reset your day
-The 3-part evening practice Jennifer shares with her husband to keep relationships clear
Jennifer’s Forgiveness Practice Challenge:
For 30 days, say the Ho’oponopono prayer 10 times a day while thinking of someone you're incomplete with. Do it silently, or aloud. You don’t even need to talk to them—just feel the shift in yourself.
Resources Mentioned:
David Hawkins’ Map of Consciousness
The Ho’oponopono Prayer: “I apologize. Please forgive me. Thank you for being in my life so that I may love you.”
Story of Dr. Hew Len (sourced from soultransync.com)
Evening rituals:
Spiritual accounting
Three daily gratitudes
Acknowledging any pain caused in relationships
💬 “Every person is the world, and you are the world.”
If you’re ready to release what no longer serves you, this episode will guide you gently home—to yourself.
📩 Connect with Jennifer:
Website: jenniferkhill.com
Instagram: @metajenniferhill
Jennifer K. Hill is an Evolutionary Leader, entrepreneur, author, speaker, podcaster and TV host. She has hosted popular shows with Dr. Deepak Chopra, Bruce Lipton, and many other leaders from around the world on her Regarding Consciousness and Superconnections podcasts.
After exiting her first company in 2018, she co-founded a new company in the technology space, OptiMatch (om.app) that utilizes their proprietary algorithm and built in AI to align and enhance trust in business relationships. She is also the Chief Connections Officer with the EPIC FIT Network. When she is not hosting, speaking or building companies she loves to give back and has built two schools in 3rd world countries.
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https://podcasts.apple.com/us/podcast/regarding-consciousness/id1642479840
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