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How To Strengthen And Automate Your Habits

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Manage episode 468582561 series 3649202
Content provided by Azzy Aslam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Azzy Aslam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I have spoken often about how to create habits, and you will probably hear more in future episodes! But in this episode at look at 3 ways (was 2 orginally) in how you can help strengthen and automate the habits you have consciously created to improve performance of make changes.

I also cover a little bit of science on what's happening around our neurons and neuralpathways which help the process of strengthening and automating of habits. Any questions drop me note on [email protected]

  continue reading

130 episodes

Artwork
iconShare
 
Manage episode 468582561 series 3649202
Content provided by Azzy Aslam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Azzy Aslam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I have spoken often about how to create habits, and you will probably hear more in future episodes! But in this episode at look at 3 ways (was 2 orginally) in how you can help strengthen and automate the habits you have consciously created to improve performance of make changes.

I also cover a little bit of science on what's happening around our neurons and neuralpathways which help the process of strengthening and automating of habits. Any questions drop me note on [email protected]

  continue reading

130 episodes

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