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13. Motherhood & Harmony Strategies with Holl-Lee Lawrence, LMFT
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In this episode of Mompreneur Truth Talks, I chat with Holl-Lee Lawrence, a Licensed Marriage and Family Therapist and fitness instructor who is passionate about supporting mothers through their unique journeys.
Holl-Lee shares her personal experience with perinatal anxiety, which led her to create Whole Mama Fitness - a community focused on supporting mothers through physical movement and connection. We talk about creating harmony between motherhood, personal passions, and professional aspirations.
In this episode, you will learn:
- How Holl-Lee's struggle with perinatal anxiety inspired her to create a supportive community for mothers
- Why physical movement and community connection are vital components of maternal mental health
- Practical strategies for prioritizing self-care while managing the demands of motherhood and business
- How to embrace support from others and allow yourself to be celebrated as a mother and entrepreneur
Resources Mentioned in Today's Episode:
Instagram: @embracewellness805 & @wholemamafitness805
Ways to Keep Learning From Me:
Tenacious 1:1 Mentoring - Turn your passion into a profitable business with personalized strategy and support
Momentum Strategy Retreats - Focused strategy time designed to help you make quick & meaningful progress in your business in hours instead of months
Free Resources - Tools and guides to help you take the first steps in your mompreneur journey
Connect with Lisa:
Instagram: @lisathestrategist
LinkedIn: Lisa Avila
Email: [email protected]
Website: www.poppygrovellc.com
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