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How Mild Dehydration Affects Your Health & Quality of Life
Manage episode 471474980 series 3652959
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Even slight dehydration—as little as 1-2% water loss—can have a significant impact on brain function, energy levels, and overall well-being. In this episode of The Body Guard Podcast, Christine Barnes explores how mild dehydration affects cognitive performance, memory, attention, and even reaction time, which can be dangerous for activities like driving or operating machinery.
Learn to recognize the early signs of dehydration, including fatigue, headaches, dizziness, and dark urine, and discover why thirst isn’t always a reliable indicator. Christine also explains why chronic dehydration presents an even bigger health risk over time. Stay informed, stay hydrated, and protect your well-being.
Find out more at The Body Guard.
**The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.
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