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24 | Dr. Kim MacDonald | How to Crush Plantar Fasciitis with a Holistic Personalized Game
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In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald to discuss a common yet often misunderstood issue that can slowly disrupt one’s lifestyle: plantar fasciitis.
The discussion covers how pain and physical limitations can sneak up on people who are otherwise healthy, active, or even trained professionals, and why ignoring early symptoms may make things worse. You'll hear a candid back-and-forth about why a one-size-fits-all approach doesn’t work, and how real relief comes from addressing both the obvious and the hidden causes.
Discover how different systems in the body interact, and why paying attention to small cues, like how you move or what you wear, can make a big difference. Stacey and Kim emphasize taking a more holistic, proactive approach rather than relying on quick fixes or outdated advice.
Whether you’re dealing with discomfort yourself or know someone who is, this episode offers valuable insights and a sense of hope that long-term improvement is possible.
If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!
Enjoy!
In This Episode You'll Learn:
- Personal experiences with plantar fasciitis, with Kim currently dealing with it and Stacey having had it in the past.
- Why trauma is less common than poor biomechanics in plantar fasciitis cases, which can lead to the fascia becoming inflamed.
- The role of hip weakness and poor biomechanics in plantar fasciitis, and why these issues are often overlooked.
- The importance of strengthening the calf muscles and the intrinsic muscles of the foot.
- The impact of lifestyle factors, such as wearing heels and sitting for long periods, on plantar fasciitis.
- And much more...
Guest Bio:
Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master’s in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness.
Resources:
Dr. MacDonald's LinkedIn https://www.linkedin.com/in/kim-macdonald-mpt-dpt-723194103/
Crimson Therapies https://www.crimsontherapies.com/
New You Health and Wellness https://newyouhealthandwellness.com/
New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/
Online Plantar Fasciitis Program https://thefootpainreliefsystemco.com/order
Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl
Medical Disclaimer:
Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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