What Is Energy Work? A Real Talk from Both Sides of the Table

Spark The Heartz Podcast

In this week's episode, Lizzie takes us on a soulful journey into the world of energy work—from her personal experiences receiving and offering Reiki & Channeling to practical tips for building your own energetic awareness. Through storytelling, spiritual insight, and real-life examples, Lizzie explores what energy work is, how it feels, and how it can profoundly shift your physical, emotional, mental, and spiritual life. This episode also includes a Crown Chakra oracle card pull to activate divine connection and intuition.

💡 Key Topics Covered

• 🕊 Crown Chakra Upgrade Card Pull (Gateway of Light by Kyle Gray)
• ✨ Defining energy and what energy work means
• 🌈 How energy work can support emotional, spiritual, and physical healing
• 🧠 Energy work as both a science and a sacred experience
• 🌿 Tools to build your own energetic language and practice
• 💖 The power of intention, journaling, meditation, and reflection
• 🌟 Personal stories of empathy, channeling, and growth from childhood to adulthood
• 🔮 What it’s like to receive and offer energy work as a practitioner
• 👁 Developing intuition through imagination, play, and self-trust
• 🌀 Why investing in energy work opens doors on a soul level

📝 Reflective Journal Prompts

1. How do I feel in my body today—physically, emotionally, mentally, and spiritually?
2. What energy am I carrying that’s not mine?
3. Is there something on my mind that I haven't been able to speak to anyone about?
4. What do I love to do that puts me in a great mood?
5. What actions or things help me feel grounded and connected to myself?
6. What does my intuition feel or sound like?
7. What kind of energetic support do I desire right now?

🧰 Mentioned Tools for Building Your Energy Practice

• Intention setting
• Journaling
• Aura & chakra clearing meditations (search on YouTube)
• Spending time alone in your own energy
• Reflection through astrology &transit journaling

✨ Memorable Quotes

“Energy work is a beautiful and intricate dance—it’s not just something done in a practitioner’s room, it’s how you embody your soul in everyday life.”

“Empathy is a muscle I started building as a kid. That connection now informs how I hold space for others.”

🌐 Connect & Work with Lizzie

Lizzie offers:

• Intuitive Soul Alignment Sessions
• Channeling Sessions

Website: www.sparktheheartz.com

Book Here: lissie.setmore.com

✨💜 Social Media

Instagram: https://www.instagram.com/sparktheheartz

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

💌 Listener Love

Do you have a topic you’d like covered? DM Lizzie on her social media account, send an email to [email protected], or respond to an Instagram story poll to share what you’d love to hear on the show!