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#9 Why Meditate Daily? Simple Practices for Complex Lives
Manage episode 483848806 series 3654599
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The Transformative Power of Daily Meditation for Parents of Children on the Spectrum
Learn how incorporating daily meditation, even for just one to three minutes, can profoundly impact your life and the life of your autistic child. Discover the science-backed benefits of meditation, various types of practices, and a free resource to help you get started.
00:00 Introduction to Meditation
05:11 Different Types of Meditation
10:38 My Personal Meditation Journey
11:23 Super SIMPLE Daily Meditation Practice
14:11 Conclusion and Final Thoughts
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