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9 – Why Am I So Tired All the Time?
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We talk a lot about “being in your resource”, but what does that actually mean? And why is it that sometimes, even after sleep, rest, or a weekend away, you still feel… empty?
In this episode, I explore the deeper meaning of internal resource: not just self-care routines, but your actual capacity to show up in life with presence, joy, and energy.
We’ll talk about:
- why your ambitions and your energy levels might be at war with each other
- how to recognize the subtle signs that your inner tank is running low
- why what we call “rest” often isn’t rest at all
- and how to begin rebuilding your sense of self from the inside out
Make a cup of tea and let’s talk ;)
Send this episode to someone who needs to hear it.
Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not survival.
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