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Investing in Health: The Steps to a Longer, Better Retirement, Ep #373
Manage episode 474523540 series 3656434
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Investing in health can lead to a more vibrant, enjoyable retirement. In this episode, I share the personal health investments I've made, like sleep tracking and working with a health coach, each designed to enhance well-being and longevity. Prioritizing health alongside wealth allows us to fully embrace retirement.
I detail four key health tools, each with its own costs and benefits. From the Whoop Strap for monitoring sleep quality to MyFitnessPal for tracking nutrition, these tools help create a healthier lifestyle. My biggest investment was a full-body MRI, providing peace of mind and preventive insights—sometimes, the best financial choice is a health choice.
To finish, Brett and I answer a listener's question on Roth conversions, covering the best timing to optimize tax efficiency and avoid penalties. This episode offers practical advice for a health-focused, financially savvy retirement.
Outline of This Episode- [0:27] Nine-Year Milestone and Book Announcement
- [2:30] The Importance of Investing in Health
- [4:17] Wearable Tech: The Whoop Strap
- [6:10] Health Coaching and Nutrition Tracking
- [8:08] Long-Term Investment in a Full-Body MRI
- [13:06] Listener Question: Optimal Timing for Roth Conversions
- The Retirement Podcast Network
- Whoop Strap – Wearable device for tracking recovery and sleep quality
- MyFitnessPal Premium – Nutrition and macro tracking app
- Prenuvo – Provider of full-body MRI scans
- Peter Diamandis and Fountain Life – Inspiration for full-body MRI screenings
- Become a Client: www.retirementstartstoday.com/start
- Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com/
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- Join the newsletter: https://retirementstartstodayradio.com/newsletter
- Dive deeper into retirement planning with Ben at www.RetirementIncome.University
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