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10. You Don’t Need a Life Rebrand—Just This
Manage episode 485483866 series 3656682
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What if transformation didn’t have to be dramatic? In this episode, Emily explores the power of micro shifts—the subtle, sustainable changes that quietly reshape your life over time. Inspired by a conversation with a close friend (and recorded from JAPAN- we're here for a month!), this your official permission slip to embrace the season you’re in, whether you’re craving a full rebrand or just refining what already feels good.
What you’ll learn:
- Why micro shifts are just as powerful as radical reinventions
- The neuroscience behind why small changes stick
- How to use “I choose to” instead of “I should” to reclaim agency
- Tiny tweaks to your routine that build self-trust and presence
- Parenting-specific micro shifts that improve connection with your kids
- Why multitasking is overrated and how monotasking can change everything
- How to build habits that support your nervous system, not drain it
- Why small shifts are actually how you take your power back
CONNECT WITH EMILY:
✨ Download My Morning Routine Guide: www.emilycollins.com/morning-routine-guide
✨ Mastermind Waitlist: www.emilycollins.com/masterminds
✨ Instagram: @heyemilycollins
✨ Website: www.emilycollins.com
✨ Email: [email protected]
✨ Newsletter: www.emilycollins.com/newsletter
✨ Work with me: www.emilycollins.com/coaching
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